• February 15, 2017 • Breakfast, Recipes • Views: 1794

    Baked maple, coconut & fruity granola

      This granola is packed full of delicious fruity goodness & fibre. I enjoy mine with creamy coconut yogurt & fresh blueberries. Ingredients 100 grams of oats 1 tablespoon of cinnamon 20 grams of dried coconut flakes 20 grams...

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  • July 22, 2015 • Breakfast, Snacks • Views: 3506

    Healthy morning muesli bars

      Date and oat bars are packed full of fibre and natural protein, along with omega 3 to help support your energy levels and balance your blood glucose levels. Providing you with a healthy and delicious start to your day.  ...

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  • December 9, 2014 • Breakfast, Snacks • Views: 2586

    Gluten and grain free Bread rolls

    These easy to make gluten free, yeast free bread rolls are fluffy, filling & delicious. Ingredients: 1.5 cups of blanched almond flour 0.75 cup Arrowroot powder 0.25 cup flax seeds 0.25 cup of sunflower seeds 0.25 cup of pumpkin seeds...

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  • November 20, 2014 • Breakfast, Snacks • Views: 2437

    Gluten and Dairy free Banana Bread

    This is such a simple recipe to make & its packed full of protein from the delicious nuts & omega 3 fatty acids with the flax & chia seeds. One slice will   satisfy any hunger craving & help balance your blood sugar...

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  • November 11, 2014 • Breakfast, Recipes • Views: 2498

    Creamy Coconut gluten free Porridge

      This is the perfect porridge recipe, which is the ultimate winter breakfast & will leave your appetite satisfied until lunchtime.   Serves 2 Preparation – 5 Minutes  Ingredients 2/3 of a cup of gluten free oats (100g) 1...

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  • October 15, 2014 • Breakfast, Hydrate, Recipes • Views: 2334

    Almond Milk

      This is one of the most nutritious alternatives to dairy milk & I make this every week. Ingredients 1 cup almonds, soaked over night 4 cups of water 1 tsp of vanilla extract pinch of cinnamon optional sweeteners – 1.5 tbsp...

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  • Blueberry Banana muffins

    October 9, 2014 • Breakfast, Recipes, Snacks • Views: 2357

  • September 15, 2014 • Breakfast, Desserts • Views: 2588

    Raw Healthy Homemade Hazelnut & Chocolate Spread

    Most shop versions of this are loaded with incredibly unhealthy ingredients & considering its marketed as a chocolate hazelnut spread most in fact  contain as little as 13% hazelnuts. However I absolutely love the flavour and I know...

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  • August 13, 2014 • Breakfast, Desserts, Snacks • Views: 2521

    Chia Pudding

    This pudding or snack is packed with the amazing super food Chia seeds. They are loaded with plant protein, omega 3 fatty acids, potassium, calcium and provides up to 42% of your recommended daily dietary fiber! Chia seeds are low in...

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  • August 2, 2014 • Breakfast, Snacks • Views: 6324

    Super Green Cleansing detoxifying smoothie.

    This is such a fantastic cleansing smoothie and really makes you feel beautiful while you drink it. You can just feel this goodness going into your body, which is truly amazing. It contains several magically detoxifying ingredients which...

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