Delicious, Super Hydrating, Natural Fruit Ice lollies

September 18, 2014 • Desserts, Snacks • Views: 1105

These fruit ice lollies are so delicious & hydrating. They only contain 2 ingredients & take less than 5 minutes to make!

 

 

Ingredients:

25 sticks

Mixed berries

Kiwi fruits

Coconut water

 

Instructions:

Simply chop the fruit & place in the lolly containers.

Pour the coconut water over the fruit & fill the containers.

The lollies need to freeze for about 5 hours before they are ready for you to enjoy.

 

 

I chose mixed berries as they are an excellent source of fiber, potassium & vitamin C.

Kiwi fruits are packed with the vital nutrients vitamin E, copper, Vitamin K, Choline, magnesium & phosphorus. They are also higher in Vitamin C per ounce than most other fruits.

Coconut water is low in calories & contains lots of potassium & is super hydrating. It’s naturally refreshing & is an easily digested carbohydrate in the form of sugar & electrolytes. Including: calcium, magnesium, phosphorous, potassium & sodium.

Additionally coconut water is high in soluble fiber & aids in prevention of indigestion & reduces the occurrence of acid reflux.

 

Al ages can enjoy these healthy lollies & they last for ages in the freezer. I hope you enjoy!

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